ditch lazy; get crazy. : websites/ tools to help you

New here? I'm Kay.

pro-health.
North Carolina/New Orleans.
5'8"
started at: 175
currently: 132
ultimately: 125 - 120

Twenty-something, college student. Working on a Nutrition degree (plus English, Film Studies, and French!)

Optimistic, scatterbrained, motivated and headstrong.

Crafting lifestyle choices to become and stay a skinny girl.

I started this blog as an attempt to to lose weight and get in shape.
Along the way, I shed 45 pounds, uncovered a true love for real food, a commitment to health, and a passion for teaching others how to do it right.

--

Want to talk more and my ask box isn't cutting it?

ask and you shall recieve...

food/ recipes (:

tools & tricks to help you

Also, I do have a progress blog, but I don't want eeeeryone to see it. Message me if you're interested!

and this too

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websites/ tools to help you

POSTS OF MINE:

Just Say Thank You

What about stretch marks?

How to make the best salad you can (Junk Salads 101)

Be picky about your peanut butter!

get drunk, stay skinny

get a calendar.

low-carb and ketosis resources from my month of low-carb

—

Livestrong’s MyPlate, which helps you figure out how much you should eat, count calories, and how many calories you’ve burned doing exercise.

The Exercise Directory

Online Stopwatch - Just what it sounds like; for at-home workouts.

Losertown, To help you figure out how much you should eat to get to your GW by a certain date.

This guy, which will help you calculate the calories burned in various exercises.

The BMR Calculator — which “will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.”

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Themed by: Hunson